Rest Day...And Yes, I DID Workout Yesterday...

I just decided after writing a couple of papers I earned the right to go to sleep early :D

I did this workout yesterday and it was HARD.

But I did it!

...I'm starting to notice a reoccurring theme in my posts...

The workout: I did do the touch downs as my interval cardio, but I most certainly did NOT do the high knee in between. Just a beginner here... no need to kill myself.

No worries though because my booty got sore anyway. Didn't notice it this morning, but after sitting in a computer chair all afternoon at work, I definitely felt it when I stood up...

I might have collapsed back into my chair....

Other than the cardio, the rest of the workout was pretty straight forward. I won't do the entire break down like I did last time - I'll just hit the high points:

The only workout I had to modify was #4 Tricep dips under bar. Obviously if I'm doing a free workout, I don't have $200 to spend on equipment, so I used resistance bands like these. I kept my arms overhead, keeping my elbows tight near my ears and extended. You can use either a door or your back heel to hold you band in place.

I think that was the only weird thing...

Yeah, this is why I should probably post the day I workout...

Anyway, decided to splurge and have some pizza for dinner!

I re-emphasize: I am no nutritionist...

Just a normal person who doesn't think you have to give up everything you ever loved in life to get something you want! It wouldn't be living if I couldn't eat pizza.

Tip of the day: Don't beat yourself up for enjoying life. Or pizza.

Or cake.